Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Soymilk, chocolate, with added calcium, vitamins A and D:
Baked Whole Red Potatoes have 3.3 times more Vitamin B1, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.4 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 70 times more Vitamin A, 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Soymilk, chocolate, with added calcium, vitamins A and D:
Baked Whole Red Potatoes have 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 3.8 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 14 times more Calcium and 4.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Energy, 2 times more Carbohydrate and 4.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 10.2 times more Fat, 5 times more Omega 3, 11.9 times more Omega 6 and 5.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.