Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Caraway Seed:
Baked Whole Red Potatoes have 2.7 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
While Caraway Seed Spices contain 18 times more Vitamin A, 5.3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin C and 31.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Caraway Seed:
Baked Whole Red Potatoes have 7.8 times more Water than Caraway Seed Spices.
While Caraway Seed Spices contain 76.6 times more Calcium, 5.2 times more Copper, 23.2 times more Iron, 9.2 times more Magnesium, 7.5 times more Manganese, 7.9 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Sodium and 13.8 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.2 times more Sugars than Caraway Seed Spices.
While Caraway Seed Spices contain 3.8 times more Energy, 97.3 times more Fat, 15.5 times more Saturated Fat, 10 times more Omega 3, 63.7 times more Omega 6, 2.5 times more Carbohydrate, 21.1 times more Fiber and 8.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.