Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Winter Squash:
Baked Whole Red Potatoes have 2.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin K than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 68 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw All Varieties Winter Squash have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Winter Squash:
Baked Whole Red Potatoes have 2.5 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 3.1 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw All Varieties Winter Squash have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.6 times more Energy, 2.3 times more Carbohydrate and 2.4 times more Protein than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 2.3 times more Omega 3 and 1.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw All Varieties Winter Squash have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Raw All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.