Lets compare vitamin content per 100 grams of Winter Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw All Varieties Winter Squash have more Vitamin A, 1.7 times more Vitamin B2 and 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin K than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Winter Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw All Varieties Winter Squash have 2.2 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 3.5 times more Phosphorus, 87.3 times more Sodium and 1.6 times more Zinc than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron, Manganese and Potassium per 100 g.
Both Raw All Varieties Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw All Varieties Winter Squash have 2.2 times more Omega 3 and 10.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Energy, 38.4 times more Fat, 46.3 times more Saturated Fat, 12.1 times more Omega 6, 2.8 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.