Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Winter Squash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B1, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain more Vitamin A, 1.8 times more Vitamin B2 and 2.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Baked All Varieties Winter Squash have similar amounts of Vitamin C per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Winter Squash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Potassium, 349 times more Sodium and 1.5 times more Zinc than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 1.7 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Baked All Varieties Winter Squash have similar amounts of Copper and Manganese per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked All Varieties Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Energy, 14.3 times more Fat, 17.3 times more Saturated Fat, 4.6 times more Omega 6, 2.7 times more Carbohydrate and 2.6 times more Protein than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 5.8 times more Omega 3, 15.7 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked All Varieties Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.