Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Whole Triticale Flour:
Baked Whole Red Potatoes have more Vitamin C than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 5.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Whole Triticale Flour:
Baked Whole Red Potatoes have 7.7 times more Water than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 3.9 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 5.5 times more Magnesium, 24.2 times more Manganese, 4.5 times more Phosphorus and 6.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Whole-grain Triticale Flour have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Triticale Flour contains 3.9 times more Energy, 12.1 times more Fat, 3.5 times more Omega 3, 15.1 times more Omega 6, 3.7 times more Carbohydrate, 8.1 times more Fiber and 5.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.