Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen Mixed Vegetables:
Baked Whole Red Potatoes have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 254 times more Vitamin A, 1.7 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Mixed Vegetables, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen Mixed Vegetables:
Baked Whole Red Potatoes have 1.9 times more Copper, 1.2 times more Phosphorus and 2.6 times more Potassium than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 2.8 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese and 3.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Mixed Vegetables, Unprepared have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.2 times more Energy and 1.5 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 4.2 times more Omega 3, 3.5 times more Omega 6, 2.2 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.