Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Waxgourd:
Baked Whole Red Potatoes have 2.1 times more Vitamin B1, 50 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Waxgourd.
Both Baked Whole Red Potatoes and Boiled and Drained Waxgourd have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Waxgourd:
Baked Whole Red Potatoes have 7.9 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus and 109 times more Potassium than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 2 times more Calcium, 8.9 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 6.2 times more Energy, 6.4 times more Carbohydrate, 1.2 times more Sugars, 1.8 times more Fiber and 5.8 times more Protein than Boiled and Drained Waxgourd.
Both Baked Whole Red Potatoes as well as Boiled and Drained Waxgourd have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.