Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen O'brien Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen O'brien Potatoes:
- 100 g of Unprepared Frozen O'brien Potatoes contain 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen O'brien Potatoes:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 9 times more Sodium than Frozen O'brien Potatoes.
- While 100 g of Unprepared Frozen O'brien Potatoes contain 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Frozen O'brien Potatoes.