Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Scallop Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Scallop Summer Squash:
- 100 g of Raw Scallop Summer Squash contain 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Scallop Summer Squash:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 2.5 times more Potassium and 298 times more Sodium than Scallop Summer Squash.
- While 100 g of Raw Scallop Summer Squash contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.1 times more Energy, 6.8 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Scallop Summer Squash.
- While 100 g of Raw Scallop Summer Squash contain 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Scallop Summer Squash provide inadequate amounts of Energy