Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Whiskey Sour:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, 7.2 times more Vitamin B2, 76.4 times more Vitamin B3, 47.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.9 times more Vitamin C than Canned Whiskey Sour.
Both Baked Whole White Potatoes as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Whiskey Sour:
Baked Whole White Potatoes have more Calcium, 14.1 times more Copper, 64 times more Iron, 27 times more Magnesium, 31.5 times more Manganese, 12.5 times more Phosphorus, 49.5 times more Potassium and 5.8 times more Zinc than Canned Whiskey Sour.
While Canned Whiskey Sour contains 6.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Whiskey Sour have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Canned Whiskey Sour have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.6 times more Carbohydrate, 21 times more Fiber and more Protein than Canned Whiskey Sour.
While Canned Whiskey Sour contains 1.3 times more Energy than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Whiskey Sour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.