Lets compare vitamin content per 100 grams of Baked White Potatoes vs Bananas:
Baked Whole White Potatoes have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 5.4 times more Vitamin K than Raw Bananas.
While Raw Bananas contain 1.7 times more Vitamin B2 and 1.7 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Bananas have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Bananas:
Baked Whole White Potatoes have 2 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 3.4 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Raw Bananas.
While Raw Bananas contain 1.4 times more Manganese and 2 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Bananas have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Protein than Raw Bananas.
While Raw Bananas contain 1.8 times more Omega 3, 8 times more Sugars and 13.5 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Bananas have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Baked Whole White Potatoes as well as Raw Bananas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.