Lets compare vitamin content per 100 grams of Baked White Potatoes vs Beet Greens:
Baked Whole White Potatoes have 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Beet Greens.
While Raw Beet Greens contain 316 times more Vitamin A, 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin C, 37.5 times more Vitamin E and 148.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Beet Greens:
Baked Whole White Potatoes have 1.8 times more Phosphorus than Raw Beet Greens.
While Raw Beet Greens contain 11.7 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium and 32.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Beet Greens have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.2 times more Energy, 4.9 times more Carbohydrate and 3.1 times more Sugars than Raw Beet Greens.
While Raw Beet Greens contain 1.8 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Beet Greens have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Raw Beet Greens have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.