Lets compare vitamin content per 100 grams of Baked White Potatoes vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Baked Whole White Potatoes have 10 times more Calcium, more Copper, 7.1 times more Iron, more Magnesium, more Manganese, 75 times more Phosphorus, 30.2 times more Potassium and 35 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.9 times more Energy, 2.7 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 4 times more Sugars and 8.9 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.