Lets compare vitamin content per 100 grams of Baked White Potatoes vs Ruby Red Cranberry OCEAN SPRAY:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, 58.8 times more Vitamin B3, more Vitamin B6, 9.5 times more Vitamin B9 and 27 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 24 times more Vitamin A and 2.2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Ruby Red Cranberry OCEAN SPRAY:
Baked Whole White Potatoes have 2 times more Calcium, 14.1 times more Copper, 16 times more Iron, 13.5 times more Magnesium, 31.5 times more Manganese, 18.8 times more Phosphorus, 13.9 times more Potassium and 17.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Both Baked Whole White Potatoes and Ruby Red Cranberry OCEAN SPRAY have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2 times more Energy, 1.8 times more Carbohydrate, 3.5 times more Fiber and 30 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 7.2 times more Sugars and 6.7 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.