Lets compare vitamin content per 100 grams of Baked White Potatoes vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, 7 times more Vitamin B5, 9.6 times more Vitamin B6, more Vitamin B9, 31.5 times more Vitamin C and 13.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Baked Whole White Potatoes as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Baked Whole White Potatoes have 10 times more Calcium, 21.2 times more Copper, 12.8 times more Iron, more Magnesium, 14.5 times more Manganese, 7.5 times more Phosphorus, 36.3 times more Potassium and 35 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 5.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.5 times more Energy, 3.3 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 3.4 times more Sugars and 5.1 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.