Lets compare vitamin content per 100 grams of Baked White Potatoes vs Young Broadbeans:
Baked Whole White Potatoes have 4.5 times more Vitamin B5 and 5.6 times more Vitamin B6 than Raw Young Broadbeans.
While Raw Young Broadbeans contain 18 times more Vitamin A, 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.6 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Young Broadbeans have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Young Broadbeans:
Baked Whole White Potatoes have 1.7 times more Copper and 2.2 times more Potassium than Raw Young Broadbeans.
While Raw Young Broadbeans contain 2.2 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium, 7.1 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Young Broadbeans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.3 times more Energy and 1.8 times more Carbohydrate than Raw Young Broadbeans.
While Raw Young Broadbeans contain 12.6 times more Omega 3, 2 times more Fiber and 2.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.