Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Chopped Frozen Broccoli:
Baked Whole White Potatoes have 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B9, 3.2 times more Vitamin C, 33 times more Vitamin E and 32.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Chopped Frozen Broccoli:
Baked Whole White Potatoes have 3.7 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium and 1.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.3 times more Energy and 3.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 100 g.
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.