Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frozen Chopped Broccoli:
Baked Whole White Potatoes have 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B9, 4.5 times more Vitamin C, 30.5 times more Vitamin E and 30 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frozen Chopped Broccoli:
Baked Whole White Potatoes have 3.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 2.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese, 5.6 times more Selenium, 3.4 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.5 times more Energy and 4.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3, 2.3 times more Fructose, 1.4 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Baked Whole White Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.