Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Carrot Juice:
Baked Whole White Potatoes have 4 times more Vitamin B3, 1.7 times more Vitamin B5, 9.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrot Juice.
While Canned Carrot Juice contains 956 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 29 times more Vitamin E and 5.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Carrot Juice have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Carrot Juice:
Baked Whole White Potatoes have 2.8 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Canned Carrot Juice.
While Canned Carrot Juice contains 2.4 times more Calcium and 9.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Carrot Juice have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.3 times more Energy, 2.3 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Canned Carrot Juice.
While Canned Carrot Juice contains 2.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Carrot Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.