Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Baked Whole White Potatoes have 1.7 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1256 times more Vitamin A, 37.7 times more Vitamin B1, 47.7 times more Vitamin B2, 15.8 times more Vitamin B3, 11.4 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Baked Whole White Potatoes have 1.3 times more Calcium, 1.7 times more Magnesium, 2.4 times more Potassium and 18.5 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 43.6 times more Iron, 3.5 times more Manganese, 4.4 times more Selenium, 73.9 times more Sodium and 21.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.4 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 4.1 times more Energy, 6.9 times more Omega 6, 4.1 times more Carbohydrate, 9 times more Sugars and 2.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.