Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cherries, sour, red, canned, water pack, solids and liquids:
Baked Whole White Potatoes have 2.8 times more Vitamin B1, 8.6 times more Vitamin B3, 3.6 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9, 6 times more Vitamin C and 1.9 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 38 times more Vitamin A and 5.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cherries, sour, red, canned, water pack, solids and liquids:
Baked Whole White Potatoes have 1.8 times more Copper, 4.5 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 5.6 times more Potassium and 5 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 2.1 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Calcium and Water per 100 g.
Both Baked Whole White Potatoes as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.6 times more Energy, 2.4 times more Carbohydrate, 1.9 times more Fiber and 2.7 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 5 times more Sugars and 7.5 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.