Lets compare vitamin content per 100 grams of Baked White Potatoes vs Sweet Cherries:
Baked Whole White Potatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 9.9 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 9.5 times more Vitamin B9, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Raw Sweet Cherries.
Both Baked Whole White Potatoes as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Sweet Cherries:
Baked Whole White Potatoes have 2.1 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium and 5 times more Zinc than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.3 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sweet Cherries have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Raw Sweet Cherries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate and 2 times more Protein than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.7 times more Omega 3, 8.4 times more Sugars and 14.9 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sweet Cherries have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Raw Sweet Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.