Lets compare vitamin content per 100 grams of Baked White Potatoes vs Garland Chrysanthemum:
Baked Whole White Potatoes have 2.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 9 times more Vitamin C than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 116 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.7 times more Vitamin B9 and 129.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Garland Chrysanthemum have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Garland Chrysanthemum:
Baked Whole White Potatoes have 1.4 times more Phosphorus than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 11.7 times more Calcium, 3.6 times more Iron, 5 times more Manganese, 16.9 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Garland Chrysanthemum have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.8 times more Energy and 7 times more Carbohydrate than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 1.4 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Garland Chrysanthemum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.