Lets compare vitamin content per 100 grams of Baked White Potatoes vs Crackers, flavored, fish-shaped:
Baked Whole White Potatoes have 2.5 times more Vitamin B6 than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 16.9 times more Vitamin B1, 12 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B9, 92 times more Vitamin E and 10.3 times more Vitamin K than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs Crackers, flavored, fish-shaped:
Baked Whole White Potatoes have 2.4 times more Potassium and 22.1 times more Water than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 8.3 times more Calcium, 7.2 times more Iron, 3 times more Manganese, 2.2 times more Phosphorus, 8 times more Selenium, 138.6 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, flavored, fish-shaped have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.3 times more Sugars than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 5 times more Energy, 118.1 times more Fat, 51.5 times more Saturated Fat, 28.1 times more Omega 3, 71 times more Omega 6, 3.1 times more Carbohydrate, 1.5 times more Fiber and 4.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crackers, flavored, fish-shaped have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.