Lets compare vitamin content per 100 grams of Baked White Potatoes vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3.5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Baked Whole White Potatoes have 1.6 times more Potassium and 22.9 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 24.6 times more Calcium, 4 times more Copper, 4.2 times more Iron, 5.5 times more Magnesium, 12.8 times more Manganese, 4.7 times more Phosphorus, 32.6 times more Selenium, 52.9 times more Sodium and 7.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 5 times more Energy, 106.1 times more Fat, 51.7 times more Saturated Fat, 61.7 times more Omega 3, 102.8 times more Omega 6, 3.2 times more Carbohydrate, 3.6 times more Fiber and 5.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.