Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frostings, vanilla, creamy, dry mix:
Baked Whole White Potatoes have more Vitamin B1, 21.5 times more Vitamin B2, 1528 times more Vitamin B3, 54.7 times more Vitamin B5, 211 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Baked Whole White Potatoes as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frostings, vanilla, creamy, dry mix:
Baked Whole White Potatoes have 3.3 times more Calcium, 3.6 times more Copper, more Iron, 13.5 times more Magnesium, 15.8 times more Manganese, 18.8 times more Phosphorus, 77.7 times more Potassium, 35 times more Zinc and 107.8 times more Water than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 1.6 times more Selenium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 21 times more Fiber and 7 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 4.5 times more Energy, 32.7 times more Fat and 4.4 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.