Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Guava Nectar with Vitamin C:
Baked Whole White Potatoes have 16 times more Vitamin B1, 14.3 times more Vitamin B2, 9 times more Vitamin B3, 4.8 times more Vitamin B5, 21.1 times more Vitamin B6, 12.7 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 1.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Guava Nectar with Vitamin C:
Baked Whole White Potatoes have 1.3 times more Calcium, 7.5 times more Copper, 1.7 times more Iron, 13.5 times more Magnesium, 3.3 times more Manganese, 37.5 times more Phosphorus, 13.9 times more Potassium and 11.7 times more Zinc than Canned Guava Nectar with Vitamin C.
Both Baked Whole White Potatoes and Canned Guava Nectar with Vitamin C have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate, 2.1 times more Fiber and 23.3 times more Protein than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 8.5 times more Sugars and 16 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.