Lets compare vitamin content per 100 grams of Baked White Potatoes vs Jew's Ear:
Baked Whole White Potatoes have 21.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 21 times more Vitamin C than Raw Jew's Ear.
While Raw Jew's Ear contains 1.7 times more Vitamin B1, 4.7 times more Vitamin B2 and 5.2 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Jew's Ear:
Baked Whole White Potatoes have 1.9 times more Manganese, 5.4 times more Phosphorus and 12.7 times more Potassium than Raw Jew's Ear.
While Raw Jew's Ear contains 1.6 times more Calcium, 3.5 times more Copper, 22.2 times more Selenium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Jew's Ear have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.7 times more Energy, 3.1 times more Carbohydrate and 4.4 times more Protein than Raw Jew's Ear.
Both Baked Whole White Potatoes as well as Raw Jew's Ear have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.