Lets compare vitamin content per 100 grams of Baked White Potatoes vs Dried Pepeao:
Baked Whole White Potatoes have 9 times more Vitamin C than Dried Pepeao.
While Dried Pepeao contains 17.2 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 56.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Dried Pepeao:
Baked Whole White Potatoes have 6.8 times more Water than Dried Pepeao.
While Dried Pepeao contains 11.3 times more Calcium, 39.9 times more Copper, 9.6 times more Iron, 5.4 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 90.6 times more Selenium, 10 times more Sodium and 21.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao contains 3.2 times more Energy, 3.8 times more Carbohydrate and 2.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Pepeao have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.