Lets compare vitamin content per 100 grams of Dried Pepeao vs Baked Red Potatoes:
Dried Pepeao has 11.5 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 63 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Pepeao vs Baked Red Potatoes:
Dried Pepeao has 12.6 times more Calcium, 29.1 times more Copper, 8.8 times more Iron, 5.2 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Sodium and 18.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.9 times more Water than Dried Pepeao.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao has 3.4 times more Energy, 4.1 times more Carbohydrate and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Dried Pepeao as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.