Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cholesterol-free Diet Mayonnaise:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 160.8 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cholesterol-free Diet Mayonnaise:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 8.1 times more Potassium, more Zinc and 1.3 times more Water than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 3.2 times more Selenium and 104.7 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.1 times more Carbohydrate, more Fiber and 2.3 times more Protein than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 3.6 times more Energy, 222 times more Fat, 115.5 times more Saturated Fat, 141.9 times more Omega 3, 354.5 times more Omega 6 and 2.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.