Lets compare vitamin content per 100 grams of Baked White Potatoes vs Mulberries:
Baked Whole White Potatoes have 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Mulberries.
While Raw Mulberries contain 2.3 times more Vitamin B2, 2.9 times more Vitamin C, 21.8 times more Vitamin E and 2.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Mulberries:
Baked Whole White Potatoes have 2.1 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Raw Mulberries.
While Raw Mulberries contain 3.9 times more Calcium and 2.9 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Mulberries have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.1 times more Energy, 2.2 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Raw Mulberries.
While Raw Mulberries contain 4.2 times more Omega 6 and 5.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Mulberries have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.