Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Sprouted Mung Beans:
Baked Whole White Potatoes have 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2.4 times more Vitamin B2 and 8.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Sprouted Mung Beans have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Sprouted Mung Beans:
Baked Whole White Potatoes have 1.9 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus and 5.4 times more Potassium than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Sprouted Mung Beans have similar amounts of Calcium, Copper, Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.4 times more Energy, 5 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 1.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Sprouted Mung Beans have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.