Lets compare vitamin content per 100 grams of Baked White Potatoes vs Natto:
Baked Whole White Potatoes have more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Natto.
While Natto contains 3.3 times more Vitamin B1, 4.4 times more Vitamin B2 and 8.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Natto have similar amounts of Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Natto:
Baked Whole White Potatoes have 1.4 times more Water than Natto.
While Natto contains 21.7 times more Calcium, 5.3 times more Copper, 13.4 times more Iron, 4.3 times more Magnesium, 8.1 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 17.6 times more Selenium and 8.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.7 times more Carbohydrate than Natto.
While Natto contains 2.3 times more Energy, 73.3 times more Fat, 39.8 times more Saturated Fat, 48.9 times more Omega 3, 111.8 times more Omega 6, 3.2 times more Sugars, 2.6 times more Fiber and 9.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Natto have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.