Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Somen Japanese Noodles:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 15.8 times more Vitamin B3, 2.2 times more Vitamin B5, 16.2 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Baked Whole White Potatoes as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Somen Japanese Noodles:
Baked Whole White Potatoes have 1.3 times more Calcium, 5.1 times more Copper, 1.2 times more Iron, 13.5 times more Magnesium, 2.8 times more Phosphorus, 18.8 times more Potassium and 1.6 times more Zinc than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 1.3 times more Manganese and 23 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Somen Japanese Noodles have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Somen Japanese Noodles contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Somen Japanese Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.