Lets compare vitamin content per 100 grams of Baked White Potatoes vs Chinese Crunchy Flat Noodles:
Baked Whole White Potatoes have 7.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 82.3 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Chinese Crunchy Flat Noodles:
Baked Whole White Potatoes have 1.3 times more Magnesium, 6.1 times more Potassium and 15.3 times more Water than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 2.1 times more Calcium, 2.8 times more Iron, 1.9 times more Manganese, 64.2 times more Selenium, 54 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 6.1 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 5.7 times more Energy, 211.5 times more Fat, 123.3 times more Saturated Fat, 134.5 times more Omega 3, 304.2 times more Omega 6, 2.5 times more Carbohydrate and 4.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.