Lets compare vitamin content per 100 grams of Baked White Potatoes vs Now, Nutritional Yeast Flakes:
Fortified Nutritional Yeast Flakes by Now Foods contain 1389.6 times more Vitamin B1, 1551.2 times more Vitamin B2, 232.7 times more Vitamin B3, 316.1 times more Vitamin B6, 197.4 times more Vitamin B9 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Now, Nutritional Yeast Flakes:
Fortified Nutritional Yeast Flakes by Now Foods contain 6.7 times more Calcium, 8.8 times more Iron and 3.7 times more Potassium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 4.2 times more Energy, 18.7 times more Fat, 1.6 times more Carbohydrate, 10.6 times more Fiber and 26.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.