Lets compare vitamin content per 100 grams of Baked White Potatoes vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Baked Whole White Potatoes have 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.9 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 11.5 times more Vitamin E and 12.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Baked Whole White Potatoes have 1.7 times more Copper, 1.6 times more Magnesium, 4.4 times more Potassium and 1.6 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3.1 times more Calcium, 2 times more Iron, 1.8 times more Manganese, 11.2 times more Selenium and 52.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3 times more Energy, 95.3 times more Fat, 53.4 times more Saturated Fat, 55.7 times more Omega 3, 130.3 times more Omega 6, 1.6 times more Carbohydrate, 3.3 times more Sugars, 3.5 times more Fructose and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.