Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Oriental Radishes:
Baked Whole White Potatoes have more Vitamin B1, 1.9 times more Vitamin B2, 10.2 times more Vitamin B3, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 9 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Baked Whole White Potatoes and Boiled and Drained Oriental Radishes have similar amounts of Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Oriental Radishes:
Baked Whole White Potatoes have 1.3 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 1.7 times more Calcium, 1.4 times more Selenium and 1.3 times more Water than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 5.4 times more Energy, 6.1 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 4.6 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Oriental Radishes have similar amounts of Sugars per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.