Lets compare vitamin content per 100 grams of Baked White Potatoes vs Kelp Seaweed:
Baked Whole White Potatoes have 3.3 times more Vitamin B3, 105.5 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 3.5 times more Vitamin B2, 1.7 times more Vitamin B5, 4.7 times more Vitamin B9, 21.8 times more Vitamin E and 24.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Kelp Seaweed have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Kelp Seaweed:
Baked Whole White Potatoes have 1.8 times more Phosphorus and 6.1 times more Potassium than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 16.8 times more Calcium, 4.5 times more Iron, 4.5 times more Magnesium, 1.4 times more Selenium, 33.3 times more Sodium and 3.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Kelp Seaweed have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.1 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Raw Kelp Seaweed.
Both Baked Whole White Potatoes as well as Raw Kelp Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.