Lets compare vitamin content per 100 grams of Baked White Potatoes vs Wakame Seaweed:
Baked Whole White Potatoes have 105.5 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 18 times more Vitamin A, 5.3 times more Vitamin B2, 1.8 times more Vitamin B5, 5.2 times more Vitamin B9, 25 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Wakame Seaweed have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Wakame Seaweed:
Baked Whole White Potatoes have 10.9 times more Potassium than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 15 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 7.4 times more Manganese, 1.4 times more Selenium and 124.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Wakame Seaweed have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Sugars and 4.2 times more Fiber than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.