Lets compare vitamin content per 100 grams of Wakame Seaweed vs Baked Red Potatoes:
Raw Wakame Seaweed has 18 times more Vitamin A, 4.6 times more Vitamin B2, 2 times more Vitamin B5, 7.3 times more Vitamin B9, 12.5 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 106 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Wakame Seaweed as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wakame Seaweed vs Baked Red Potatoes:
Raw Wakame Seaweed has 16.7 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 8.1 times more Manganese and 72.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.9 times more Potassium than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Baked Whole Red Potatoes have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Wakame Seaweed has 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 2.1 times more Carbohydrate, 2.2 times more Sugars and 3.6 times more Fiber than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.