Lets compare vitamin content per 100 grams of Wakame Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Wakame Seaweed has more Vitamin A, 6.2 times more Vitamin B2, 1.6 times more Vitamin B5, 6.3 times more Vitamin B9, 10 times more Vitamin E and 2.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 98 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wakame Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Wakame Seaweed has 11.5 times more Calcium, 3.7 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 8.9 times more Manganese, 1.4 times more Selenium and 2.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Potassium than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Wakame Seaweed has 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 7.8 times more Fat, 9.6 times more Saturated Fat, 8 times more Omega 3, 25.4 times more Omega 6, 2.6 times more Carbohydrate and 4 times more Fiber than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.