Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, pita chips, salted:
Baked Whole White Potatoes have 1.9 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 11.7 times more Vitamin B1, 7.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9 and 173.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, pita chips, salted:
Baked Whole White Potatoes have 4.2 times more Potassium and 37.7 times more Water than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 1.7 times more Calcium, 7.2 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 66.2 times more Selenium, 122 times more Sodium and 2.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, pita chips, salted have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pita chips, salted contain 5 times more Energy, 101.3 times more Fat, 33.6 times more Saturated Fat, 6.6 times more Omega 3, 41.3 times more Omega 6, 3.2 times more Carbohydrate, 3.1 times more Sugars, 3.8 times more Fructose, 1.8 times more Fiber and 5.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, pita chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.