Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, tortilla chips, ranch-flavor:
Baked Whole White Potatoes have more Vitamin C and 1.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, tortilla chips, ranch-flavor have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, tortilla chips, ranch-flavor:
Baked Whole White Potatoes have 1.3 times more Copper, 2.1 times more Potassium and 24 times more Water than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 13.4 times more Calcium, 2.2 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 14.6 times more Selenium, 74.1 times more Sodium and 4.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, tortilla chips, ranch-flavor contain 5.4 times more Energy, 164.2 times more Fat, 88.5 times more Saturated Fat, 15.7 times more Omega 3, 269.3 times more Omega 6, 3 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.