Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 97 times more Vitamin A, 4.7 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9, 204 times more Vitamin E and 16.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Baked Whole White Potatoes have 16.6 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 7.9 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 6.4 times more Selenium, 35.1 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 5.6 times more Energy, 198.7 times more Fat, 47.2 times more Saturated Fat, 148.7 times more Omega 3, 95.8 times more Omega 6, 2.8 times more Carbohydrate, 6.4 times more Sugars, 5.2 times more Fiber and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.