Lets compare vitamin content per 100 grams of Baked White Potatoes vs White Pepper:
Baked Whole White Potatoes have 2.2 times more Vitamin B1, 7.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than White Pepper Spices.
While White Pepper Spices contain 2.9 times more Vitamin B2 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs White Pepper:
Baked Whole White Potatoes have 7.5 times more Potassium and 6.6 times more Water than White Pepper Spices.
While White Pepper Spices contain 26.5 times more Calcium, 7.2 times more Copper, 22.4 times more Iron, 3.3 times more Magnesium, 22.8 times more Manganese, 2.3 times more Phosphorus, 6.2 times more Selenium and 3.2 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
White Pepper Spices contain 3.2 times more Energy, 14.1 times more Fat, 15.7 times more Saturated Fat, 3.3 times more Carbohydrate, 12.5 times more Fiber and 5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.