Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Crookneck And Straightneck Summer Squash:
Baked Whole White Potatoes have 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 56 times more Vitamin A and 1.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Crookneck And Straightneck Summer Squash:
Baked Whole White Potatoes have 2 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 2.2 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.8 times more Energy, 5.6 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 5.5 times more Omega 3, 1.6 times more Sugars and 3.6 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.