Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash vs Baked Red Potatoes:
Boiled and Drained Crookneck And Straightneck Summer Squash has 56 times more Vitamin A and 1.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Baked Whole Red Potatoes have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash vs Baked Red Potatoes:
Boiled and Drained Crookneck And Straightneck Summer Squash has 2.4 times more Calcium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Baked Whole Red Potatoes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Crookneck And Straightneck Summer Squash has 5.5 times more Omega 3, 1.7 times more Sugars and 3 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Energy, 5.2 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.